BarreConcept is the hot new workout spreading the globe. This challenging method combines the technique of ballet, alignment of yoga and principles from Pilates.
BarreFloor is a non stop toning class done to the beat of the music. Usual Barre workouts utilise the ballet barre but this method just works on the mat alone, making it slightly easier than the traditional barre class. The choreographed routine increases stamina. A fun and challenging workout.
Fun fitness for the over 50’s, this exercise to music workout is suitable for all levels. This class will increase your stamina, strength and coordination.
Aerial Barre and Pilates
Aerobarrelates is a non stop toning class done to the beat of the music, combining the best of ballet and fitness moves with the core principles and technique of Pilates.