Corporate fitness classes have been shown to reduce stress and improve fitness levels. This has correlated with a decrease in sick leave and an improvement in health and wellbeing. Corporate fitness classes can be used for general fitness sessions or take a more mindful based approach, incorporating meditation into the sessions in order to reduce stress and improve mood.
Less than a decade ago, back pain was the number one reason for work related sickness. Stress related illness has now taken the top spot, so it’s important to cultivate practices which reduce stress and improve individual wellbeing.
We can visit your workplace and instruct group sessions in Mindfulness, Meditation, Yoga and other healing methods to improve the health of your workforce, so that staff feel valued, understood and relaxed.
Contact us to visit your workplace and offer a tailored, bespoke experience that suits you!