Pilates Mat Class

Pilates Mat Class

This method of body conditioning strengthens the core, redresses faulty posture, increases stamina and lengthens the muscles, reducing stress and tension.  As a result, the body is less prone to injury and ageing.

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Yogalates

Yogalates

Yogalates is a mixture of Pilates and yoga, so you get the best of both worlds. This method increases core strength and improves posture, whilst increasing flexibility and reducing stiffness.

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Over Sixties Pilates

Over Sixties Pilates

Exercise classes for the older person are extremely popular. Fun, relaxed and sociable, this Pilates class is a more relaxed pace than the typical Pilates session. Joint mobility, muscle strength and flexibility all decline as a result of the ageing process but this is not inevitable and can be changed with exercise.

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Aerial Pilates and Barre

Aerial Pilates and Barre

Aerobarrelates is a non stop toning class done to the beat of the music, combining the best of ballet and fitness moves with the core principles and technique of Pilates.

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