Pilates Mat Class
This method of body conditioning strengthens the core, redresses faulty posture, increases stamina and lengthens the muscles, reducing stress and tension. As a result, the body is less prone to injury and ageing.
Yogalates is a mixture of Pilates and yoga, so you get the best of both worlds. This method increases core strength and improves posture, whilst increasing flexibility and reducing stiffness.
Over Sixties Pilates
Exercise classes for the older person are extremely popular. Fun, relaxed and sociable, this Pilates class is a more relaxed pace than the typical Pilates session. Joint mobility, muscle strength and flexibility all decline as a result of the ageing process but this is not inevitable and can be changed with exercise.