Pilates Mat Class
Pilates is a mixture of body conditioning to strengthen the muscles, Alexander technique to redress posture and reduce tension and yoga to lengthen the body.
Yogalates is a mixture of Pilates and yoga. This method increases core strength and improves posture, whilst increasing flexibility and reducing stiffness.
Over Sixties Pilates
Joint mobility, muscle strength and flexibility all decline as a result of the ageing process but this is not inevitable and can be changed with exercise.
Aerial Pilates and Barre
Aerobarrelates is a non stop toning class done to the beat of the music, combining the best of ballet and fitness moves with the core principles and technique of Pilates.
Pilates Apparatus Private Sessions
Take your Pilates training to the next level with the specifically designed apparatus which uses spring tension resistance for extra challenge. Reformer and Wunda Chair apparatus private sessions are available.