Bootcamp Yoga for strength, power and staying fit. This functional fitness class combines all the benefits of yoga whilst building strength and stamina through an hour of non-stop movement, balance and core work.
These sessions set you a challenge for the year: To become stronger, to move quicker, and to achieve your own personal goals. Build muscle, stay fit and get flexible with functional yoga bootcamp classes
Your session will combine a vinyasa flow style of yoga with high intensity cardio intervals and abdominal exercises. This session can burn up to double the calories than doing yoga alone. Unlike traditional boot camp classes, the yoga element provides deep stretches to improve flexibility