Our children live in a fast paced world with many pressures from school, computer games, competitive sports and social media. incessant lessons, video games, malls, and competitive sports. This can have a detrimental effect on their state of wellbeing.
Yoga for kids can help counter some of these pressures. When children learn techniques for relaxation, proper breathing and good body movement, they are often better able to cope with life’s challenges. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive.
There are so many benefits for children when practising yoga from an early age. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves.
Childrens Yoga is exclusive to our studio in Sunderland.