Sunrise Yoga

Wake up, Shake up, Who needs coffee?  This class will give you a natural high.

Start your day the yoga way!  What better way to wake up, than to dust off the cobwebs and join us for a delicious stretch session?

After a gentle mobiliser to warm you up, we will pick up the pace and take you through some traditional standing and seated yoga poses, including balance postures, forward bends, back bends, spinal twists and inversions.

Your session will finish with a final Savasana relaxation, so you are chilled out, focused and ready to take on the day.

This class will leave you feeling energised, with a sense of purpose. What’s not to love?

We have a class to suit everyone

With over forty group classes a week, we have a class to suit everybody, regardless of age or ability. If group classes are not for you, we offer a bespoke one to one personal training with sessions tailored to your needs.

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