Online Accredited Pilates Mat Instructor Training Course
Want to become a Pilates teacher? Look no further than this comprehensive, internationally accredited online Pilates Mat teacher training course, covering over one hundred exercises, from beginner to advanced. The course covers the classic 34 exercise from the original repertoire plus many more adaptations of these movements. It also covers anatomy, posture and teaching skills. You will learn all of the practical skills necessary to run group mat classes and private sessions with flair and confidence.
Online Accredited Pilates Reformer Training Course
This internationally accredited, comprehensive Pilates Reformer instructor training course covers over 100 exercises from beginner to advanced, including aims, target muscles, correct technique, common errors, tactile cueing, modifications and progressions and contraindications.. You will learn all of the practical skills necessary to teach the Pilates Reformer repertoire and to be able to adapt these exercises to a variety of clients of different ages and abilities. You will learn the health and safety and legal requirements of working with the Reformer.
Online Accredited BarreConcept Training Course
BarreConcept is the worlds first internationally accredited barre teacher training course and the number one barre workout in the UK. Join our global instructor team by taking our online training course. You will learn how to teach all of the typical components of a barre class, including: Warm Up; Barre Section; Floor Section and Cool Down. There are over 100 videos on this course designed to give you the knowledge and practical skills necessary to teach this popular method with confidence and sass!
Online Accredited BarreFlooor Training Course
This body conditioning workout on the mat, combines ballet moves with the alignment of yoga and the precision of Pilates. Set to the beat of the music, this energetic toning class doesn’t require a ballet barre but does require stamina. It is the more gentle sister of the full BarreConcept method, which is less strenuous on the body and on the joints. You will learn how to teach the various components of the BarreFloor class including: Warm Up; Main Phase and Cool down. This course contains over 100 videos, with toning exercises for the abdominals, glutes, upper body and legs.
Online Accredited Foam Roller Training Course
The foam roller is a great piece of equipment to teach your clients control and balance. This practical course will guide you through over fifty exercises for the abdominals, upper body, legs and spine. You will also learn how to use the foam roller as a massage tool, to release tension in the body along with appropriate stretches to elongate tight muscle tissue. You will learn basic and intermediate exercises which you can incorporate into your mat classes to spice up your routines and keep your customers motivated.
Online Accredited Gym Ball Training Course
The Gymnastic ball is a versatile piece of equipment which adds variety and challenge to group classes. This practical course will cover a range of exercises for the whole body, from beginner to advanced, which can help your clients facilitate movements beyond their normal ability. Many of the exercises taught are focused around the abdominals, assisting core strength, stability and control. You will learn exercises for each body part, offering strength exercises for the abdominals, upper body, back and legs as well as mobility and stretches to improve flexibility.
Online Accredited Small Ball Training Course
The small stability ball is a versatile piece of equipment which is inexpensive and fun, providing variety and challenge to your group sessions. This practical course will cover a range of exercises, which will help your clients improve their core stability, balance and control. You will learn how to teach basic and intermediate exercises for the abdominals, upper body, back and legs as well as mobility and stretches to improve flexibility, which you can incorporate into your mat classes to spice up your routines.
Online Accredited Stretch Band Training Course
Add some spice to your everyday classes by incorporating the stretch band into your workout. This practical course covers beginner to advanced exercises for each body part, including the abdominals, upper body, back and legs as well as specific stretches to improve flexibility. Client progression, adaptations and contraindications are shown for each exercise where appropriate. The stretch band is often used in physiotherapy and rehabilitation to increase motor control and strength. It is an excellent prop to improve core stability and scapula stability.
Online Accredited Resistance Ring Training Course
Add spice and variety to your everyday classes by incorporating the Power Resistance Ring into your workout, which improves strength and control. This practical course will guide you through beginner to intermediate exercises for each body part, including the abdominals, upper body, back and legs as well as specific stretches to improve flexibility. Client progression, adaptations and contraindications are shown for each exercise where appropriate.
Online Accredited Rebounder Training Course
PowerTramp is a high intensity, non-stop workout performed to the beat of the music, that is challenging and fun. This fantastic regime has been developed to increase cardiovascular fitness and endurance, whilst being kind to the joints. Powertramp incorporates resistance training alongside stability exercises to make for an exciting routine, which can produce dramatic results and burn unwanted calories. You will learn how to instruct the various class components: Warm Up, Main Phase (inc. weights and HIT component), Strength Training and Cool Down Stretch.
200 Hour Online Accredtied Yoga Teacher Training Course
Turn your passion for yoga into a job you love. This course covers a variety of techniques including: asanas, pranayamas, mantras, mudras, meditations, anatomy and yoga philosophy, which will give you the practical skills required to teach group yoga sessions with confidence. Spread over 26 units, and over 200 videos, this course covers basic to intermediate yogic practices, with more than 30 hours of viewing time alone. The detailed, structured teaching approach shows you how to progress clients from the basic fundamental poses right through to the more advanced postures.
Online Accredited Pranayama Yoga Breathing Training Course
This comprehensive course has almost 6 hours of video content alone, covering 30 different breathing techniques. There are practices which either energise the body; have a cooling effect; cleanse and purify the system, or involve sound. Also included are practices which will soothe the mind, reduce stress and anxiety and calm the nervous system. This course will give you a detailed, structured approach to the learning and teaching of Pranayama and how to progress from the basics of conscious breathing, right through to the more advanced practices of of classical pranayama.