Our weekly meditation sessions are a wonderful opportunity for you to step away from the stresses and strains of busy lives.
Taking some ME time is very important for our mental and physical health. Relaxation techniques help to calm the nervous system and reduce stress.
Each week, we will guide you through a different meditation, so you have a different experience on each session.
You will leave the session feeling more balanced, sometimes energised but always with a sensation of being more focused and productive and less reactive.
What’s not to love?