Weekly Meditation Class

Weekly Meditation Class

Our weekly meditation classes will allow you to step away from the external world of stresses and strains. Take time out from your busy schedule and unwind inner tension. Having some ME time allows us to focus better and we are happier and more productive as a result

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The Fulfilment Recipe - Transformational 8 Week Course

The Fulfilment Recipe - Transformational 8 Week Course

This transformational course mixes a sprinkle of spirituality, with a dash of mindfulness and a hint of meditation, along with a few other ingredients to produce a fabulous holistic recipe for living a happy and fulfilled life.

The definition of madness is doing the same thing every day and expecting a different result. So, if what you have been doing isn’t working for you, then what have you got to lose by trying a different approach? Life can pass you by, if the controls of your mind are set on automatic pilot. It’s time to wake up, step off the treadmill and take responsibility and become the architect of your future.

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1 Introduction to Meditation and Mindfulness Workshop

1 Introduction to Meditation and Mindfulness Workshop

Mindfulness teaches us to be present and live in the Now, in order to get our minds under control.  We experience less worry and anxiety as a result.  Meditation helps us to reduce stress and tension, using a variety of different practical techniques.

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2 Control your Thoughts - Control your Life Workshop

2 Control your Thoughts - Control your Life Workshop

Nothing happens without thought. It is estimated that we have sixty thousand thoughts a day, most of which we have had the day before.  We have the ability to control our thoughts by harnessing the power of our mind. Thinking stems from habit and we are largely unaware of our subconscious patterns. Thinking is also a choice – learn how to make the right choices.

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3 The Ego Versus the Soul Workshop

3 The Ego Versus the Soul Workshop

If you want to understand your life purpose and live a healthy, fulfilled life, it is essential to bring your ego under control. The Ego is that part of you which perceives yourself as separated from the rest of the world. Understand the nature of the ego and how to reduce its detrimental influence

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4 Letting Go of Limiting Beliefs and Improving Self-Esteem Workshop

4 Letting Go of Limiting Beliefs and Improving Self-Esteem Workshop

Beliefs are very powerful and drive our behaviour. If you have beliefs that do not serve you, then that limits the amount of action you will take in your life. Identify, challenge and change your beliefs to create the life you desire. Understand that beliefs are not real and you CAN change them.  You have the power of choice.

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5 The Law of Attraction - Manifest Your Dreams Workshop

5 The Law of Attraction - Manifest Your Dreams Workshop

Few people are aware of how much impact the Law of Attraction has on their daily life. What we put out there, we get back – positive and negative. Humans are like magnets, sending out vibrations into the Universe, so like attracts like.  Unlock the potential deep within and be the architect of your future.

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6 Forgiveness and Releasing Negative Emotions Workshop

6 Forgiveness and Releasing Negative Emotions Workshop

Release yourself from the past, let go of baggage and get rid of negative emotions. This is one of the most important lessons in life in order to move forward.  Just as we are forgiven, we must also learn to forgive others.  We then become liberated.  So, step out of the prison of your own mind and into the sunlight.

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7 The Conscious and Subconscious Mind Workshop

7 The Conscious and Subconscious Mind Workshop

All your habits of thinking and acting are stored in the subconscious mind. Our habits are hard wired within us by the age of six.  It has memorised your comfort zones and it works to keep you in them. Learn techniques to reprogramme your mind and avoid patterns of behaviour that do not serve you.

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8 Understanding the Chakras Workshop

8 Understanding the Chakras Workshop

There are 7 main chakras, which align the spine, starting from the base of the spine through to the crown of the head. Gain an understanding of each chakra and its good qualities and shadow side and spot which ones may need some work.  We will do a chakra balancing meditation to keep the energy flowing.

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