Energising BackBends Yoga Workshop

Winter is well on its way and you may start to feel the urge to go into a weary and dreary hibernation mode. As it suggests in Patajali Yoga Sutras, when faced with not so positive states of the mind and body, it is best to do the opposite! When our shoulders are up by our ears with cold, chests and hearts closing, and the body is feeling heavy with the cold dampness of the rain…….. the best energising, heating, heart opening, sun shining pose is a backbend! Join us on the fun, yet challenging yoga workshop and leave feeling invigorated!