Many Yogis are fascinated yet frustrated by arm balances. In this workshop we will break things down and look at the basic techniques needed to develop a stable and sustained arm balance practice,
We will begin with a warm up session, emphasizing Hip Openers, Core, and Open Shoulders and then we will work on such balances as Crow, Flying crow, Eight angle, Peacock and Running Man.
Come and have some fun. It is a chance to be playful, to try, to fall, to fly! Some experience of yoga is preferential but not essential.