The North East's Premier Venue
for Holistic Excercise

Classes available for all ages and abilities

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Over 20 Online Sessions a Week

Choose your instructor, choose your class, choose your time to suit you

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Instructor Training Centre

We specialise in fitness industry accredited instructor training courses

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Multi Award Winning Studio

Specialists in Pilates, Yoga, Barre, Meditation and Mindfulness

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MyBody Studios is the North East’s premier venue for holistic exercise, specialising in Pilates, Yoga, BarreConcept, Meditation and Personal Training.

My Body Studios is open for face to face classes in the studio, complying with the current restrictions and government guidelines.  We are also fully operational for virtual online sessions, delivered directly to your home.

We have a variety of different live streaming virtual sessions each day for you to attend.  Can’t get to a class?  No problem!  We have a range of pre-recorded class sessions on our On Demand Video Hub, which you can access any day, any time.  You chose what is best for you!

The team is looking forward to seeing you.

Workshops

Workshops

MyBody Studios offers a range of beginners workshops, designed to teach you the basics and fundamentals of a particular exercise method.

This knowledge and understanding will give you the experience required to join a regular group class afterwards. These taster sessions are available for various fitness methods as well as a range holistic self-development workshops for meditation, mindfulness and spirituality. The introductory sessions provide you with a broad overview, so you can make a decision on which direction you want to head and whether to wish to delve further down a particular avenue.

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Our Classes

Our Classes

With around 30 group fitness classes a week, we have a class to suit everyone, regardless of age or ability. We specialise in the holistic exercise methods of Yoga, Pilates and Barre.

As well as a choice of class levels and times, we have three options for your sessions, so that you can always attend a class whenever your schedule allows. Choose from face to face sessions in the studio, or join in the live studio classes online, from the comfort of your home. In addition, we have a Video On Demand Hub, where you can access pre-recorded class sessions, so there’s no excuses for missing your favourite workout!

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Mindfulness & Meditation

Mindfulness & Meditation

Our highly successful, self-development workshops, have been truly transformative for our students over the years. These sessions help us to understand the habits, conditioning and patterns of behaviour that no longer serve us.

With increased awareness, we are able to live more consciously in the Now. When we understand the effects of our thoughts, speech and actions towards others, we learn to respond, rather than react from instinct or emotion. This requires the ability to pause and breathe.  Meditation and mindfulness teach us how to achieve this. Having the courage to be authentic, allows us to be a better version of ourselves and lead a fulfilling life. Let us show you how to become the architect of the future you desire.

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Teacher Training

Teacher Training

We offer face to face and online approved, professional training courses in a variety of holistic fitness modalities. Director, Emma Newham, has been in the fitness industry for three decades and has a wealth of knowledge and experience to share with all teacher trainees.

Her instructor training courses have international accreditation in the UK, USA, Canada and Australia. Choose from Pilates, Yoga or Barre teacher training courses, as well as smaller workshops, to keep up your professional education and skills. A full student support and mentoring service is also available.

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Visit our online store

For clothing, manuals and fitness DVDs by Emma Newham.
The one stop shop for all your fitness needs.

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