Workshops


Face to Face In Person Workshops

Face to Face In Person Workshops

Our introductory workshops are designed for beginners to get a taster of what a particular method is like.  We have a range of sessions for both fitness and mindfulness for a more spiritual experience.

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Online Virtual Workshops

Online Virtual Workshops

Can’t get to your chosen workshop?  Join in virtually in real time as the live sessions are delivered.  So, you can still benefit from the teachings from the comfort of your own home.

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