Pilates is a mixture of body conditioning to strengthen the muscles, Alexander technique to reddress posture and reduce tension and yoga to lengthen the body.
Benefit from working under advanced and experienced yoga teachers. Daily classes range from beginner to advanced and cater for all ages and abilities.
BarreConcept is the hot new workout spreading the globe. This challenging method combines the technique of ballet, alignment of yoga and principles from Pilates.
Get the best results above any sport or group fitness class because the regime is exactly tailored to suit your needs and fitness level.
We have a class to suit everyone
With over forty group classes a week, we have a class to suit everybody, regardless of age or ability. If group classes are not for you, we offer a bespoke one to one personal training with sessions tailored to your needs.