Yoga Beginners Workshop
These two hour taster sessions are designed to show you some of the key basic yoga postures and breathing techniques in order to prepare you to join a group class.
Pilates Beginners Workshop
Held once a month, these one off Pilates taster sessions are designed to teach you the comprehensive technique in order to prepare you to join a group class.
BarreConcept Beginners Workshop
These inductions sessions are held every quarter and are designed as a taster session for beginners to learn some of the basic moves and technique required for optimal performance in a barre class.
Aerial Yoga Workshop
Aerial Yoga involves performing traditional yoga postures in a swing hammock suspended from the ceiling.
Kundalini Yoga Workshop
Kundalini is the yoga of awareness. The practice combines movement, mudra, meditation, chanting and breathing to increase consciousness and nourish the soul.
Pranayama Yoga Breathing Workshop
Prana relates to the flow of life force throughout our energy channels. The most effective way to influence the movement of prana is through the breath. The practice of Pranayama roughly means various breathing techniques.
Mindfulness & Meditation Course
Mindfulness teaches us to be present and live in the Now and meditation helps us to reduce stress and tension, using a variety of different techniques.
Gong Sound Bath Therapy
Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. It is often referred to as a gong bath because participants are bathed in the gong sound waves.